Stand-up paddleboarding involves using a large, wide board that allows you to stand upright and remain stable even when stationary on calm water.
You use a paddle to propel yourself and glide gently across the water. It’s an activity accessible to everyone; children 12 and older can paddle on their own, and younger children can sit at the front of the board, accompanied by an adult.
It’s a very well-rounded sport that gently works your muscles; everyone can go at their own pace. You don’t need to be in great shape to practice SUP on calm water, and there’s no age limit.
